Go on a Date People who speak the love language of quality time see their loved ones as a precious commodity that must be prioritized over everything else. When they feel like their partners value their company and are always looking forward to spending time together, their relationships thrive. According to Gary Chapman, people whose…
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the kettlebell. This simple-looking “cannonball with a…
Read More “The Best Kettlebell Workouts for Beginners, for Fat Loss, and More” »
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. Others might not squat because they’ve never learned proper technique and they can’t get comfortable with the movement. Credit: Bojan656…
Read More “The 9 Best Squat Variations for Size, Strength, and More” »
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective for targeting your back muscles, which is why some lifters regard them as nearly interchangeable. Despite how visually similar the movements may…
Read More “Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back” »
Owning a home gym is beneficial because it offers more flexibility and convenience regarding how and when you can work out. It eliminates the need for lengthy commutes to a commercial gym, and you don’t have to feel self-conscious about working out in front of others. You also don’t have to share the equipment with…
Read More “The 20 Best Home Gym Equipment Essentials of 2023” »
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength, and power while making you a universally…
Read More “Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You?” »
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video: a powerlifter marches toward a bench press…
Alongside a top-rated creatine supplement, protein powder is one of the most common staples in an athlete’s pantry because it can help support muscle growth and promote post-workout recovery. But you don’t have to be an athlete to take a protein powder supplement. The best protein powders on the market are designed for anyone looking…
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate name for this unique chest exercise is the “squeeze press.” Credit: sornram / Shutterstock…
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