The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters looking to minimize the role of their core or lower body while zeroing in…
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Some of the world’s best bodybuilders are gathering in Columbus. Written by Robert Zeglinski Last updated on March 2, 2023 The 2023 Arnold Classic (AC) will take place this weekend in Columbus, OH, and it looks like quite the show is in store. With a lucrative $300,000 prize for the Men’s Open division winner, the…
Richards enters document territory. Composed by Robert Zeglinski Last up-to-date on March 1, 2023 In the course of the weekend of Feb. 24-26, 2023, during the Powerlifting The us (AMP) Common Open up Nationals, powerlifter Natalie Richards broke new ground for her excess weight course. In a very first-area National Championship effectiveness, Richards notched a…
Here’s how you can keep up with all the action in Columbus. Written by Robert Zeglinski Last updated on March 1, 2023 One of the most lauded events in fitness, the Arnold Sports Festival, is set to occur from March 2-5, 2023, in its one and only home of Columbus, OH. Since its inception in…
The all-timer provides a further notch to his legendary belt. Published by Robert Zeglinski Final up to date on February 28, 2023 On Feb. 24-26, 2023, all through the Powerlifting The usa (AMP) Traditional Uncooked Nationals in Austin, TX, powerlifter Ray Williams captured his seventh career raw Countrywide championship in the +120-kilogram class. The title…
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Shaw will move absent after the most recent edition of this Colorado contest. Created by Robert Zeglinski Previous up to date on February 28, 2023 The 2023 Shaw Classic (SC) is set for Aug. 19-20, 2023, in Loveland, CO. With the contest approximately a 50 percent-yr absent, the developing competition’s namesake just lately exposed what’s…
Read More “Brian Shaw Reveals 2023 Shaw Classic Roster While Announcing Strongman Retirement” »
Lehew looks primed for personal milestones this calendar year. Written by Robert Zeglinski Very last up to date on February 28, 2023 Blake Lehew has been a fixture in powerlifting for decades. A previous United states of america Powerlifting (USAPL) Juniors raw National Winner (2016) in the 74-kilogram pounds class, Lehew now dominates at 82.5…
Read More “Powerlifter Blake Lehew Destroys a 384.6-Kilogram (848-Pound) Beltless Deadlift” »
Heath’s stacked look and reflection may raise exciting issues. Composed by Robert Zeglinski Very last up to date on February 27, 2023 Phil Heath stopped competing right after his 3rd-position complete at the 2020 Mr. Olympia. The seven-time winner (2011-2017) hasn’t been found on a stage in in excess of two several years, but he…
Read More “7-Time Mr. Olympia Phil Heath Looks Jacked in New Training Video” »
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Credit: Vladimir Sukhachev / Shutterstock Among the best single-leg exercises are lunges,…
Read More “Split Squat vs. Lunge: Upgrade Your Single-Leg Training” »
“The Beast” is crafting his bodybuilding back. Penned by Robert Zeglinski Past up to date on February 22, 2023 As one particular of the best strongmen of all time, previous 2017 World’s Strongest Male (WSM) Eddie “The Beast” Corridor has probably gained the suitable to consider his hand at nearly any competitive enterprise. As these…
Read More “Eddie Hall Takes Another Step Toward Bodybuilding With an Intense Back Workout” »
