Category: Health and Fitness

Rhianon Lovelace Sets U64 Atlas Stone World Record of 146.8 Kilograms (324 Pounds)

February 21, 2023March 22, 2023 Admin

Lovelace proceeds to exhibit she’s a deliberate report-placing device. Written by Robert Zeglinski Final current on February 20, 2023 It hasn’t even been two months in the yr 2023, yet here’s Rhianon Lovelace continuing to press the boundaries of what we may well feel is possible from a strongwoman. Soon after now environment the U64…

Health and Fitness

LSF 30 2023 Challenge Winners

February 18, 2023 Admin

I am generally in awe of all the wonderful women of all ages in the LSF Community who thrust on their own mentally, physically, and emotionally through our worries, but particularly all through LSF30! The commencing of the 12 months is not an straightforward time to get back into the swing of issues and thrust…

Health and Fitness

How to Do the Clean & Jerk for Total-Body Strength and Power

February 17, 2023 Admin

Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The image alone, sometimes seen in silhouette, is iconic. The clean & jerk, along with the snatch, make up the Olympic lifts — the only strength sport…

Health and Fitness

Nick Walker Shares Physique Update Two Weeks Ahead of 2023 Arnold Classic

February 17, 2023March 22, 2023 Admin

“The Mutant” would like to be known as a two-time winner. Written by Roger Lockridge Final updated on February 16, 2023 The 2023 Arnold Vintage is set to get position all through the weekend of Mar. 2-5, 2023 in Columbus, OH. Just one of the 10 verified bodybuilders competing in the Men’s Open up contest…

Health and Fitness

Mitchell Hooper Log Presses 195 Kilograms (430 Pounds) for Two Reps During Arnold Strongman Classic Prep

February 16, 2023March 22, 2023 Admin

The Canadian sensation is environment PRs as his following contest techniques. Created by Roger Lockridge Last up-to-date on February 16, 2023 On Valentine’s Working day, Feb. 14, 2023, Canadian strongman Mitchell Hooper posted a online video of himself log pressing 195 kilograms (430 lbs) for two reps on his Instagram webpage. The elevate is 10…

Health and Fitness

10 Chest Flye Alternatives to Try During Your Next Workout

February 16, 2023 Admin

The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes were likely the second exercise ever invented, right after the king of chest-builders — the bench press. The chest flye is an old school gem of an isolation (single-joint) exercise which has…

Health and Fitness

How to Do the Pallof Press for a Stronger, Healthier Core

February 15, 2023 Admin

Physical therapist John Pallof shared a simple exercise with a few influential strength coaches in the early 2000s. It offered an effective way to challenge core stability in an upright, athletic position. Due to the exercise’s relative starting and ending point, he called it the belly press. Fast-forward two decades. Pallof’s “belly press” was renamed by…

Health and Fitness

Hafthor Bjornsson Announces End to Retirement, Will Compete in Powerlifting and Strongman

February 14, 2023March 22, 2023 Admin

“The Mountain” is coming back. Published by Roger Lockridge Final updated on February 14, 2023 The environment of toughness athletics has been set on detect: Hafthor Bjornsson is coming back and officially ending his just about 3-calendar year retirement from competitive lifting. On Feb. 13, 2023, the guy regarded as “The Mountain” posted a video…

Health and Fitness

Lee Haney Thinks Modern Bodybuilding Contest Prep is Too Dangerous

February 12, 2023March 22, 2023 Admin

Haney thinks present requires of the activity are way much too dangerous. Composed by Robert Zeglinski Last up to date on February 9, 2023 Handful of people today comprehend what it really will take to consume, teach, and put together like a dynastic bodybuilding champion. Lee Haney is a single of them. With 8 consecutive…

Health and Fitness

2023 World’s Strongest Man Roster Revealed

February 11, 2023March 22, 2023 Admin

Here’s who’s formally heading to South Carolina in April. Created by Robert Zeglinski Previous up to date on February 10, 2023 The world’s elite strongmen have already identified when they’d get to contend for the following World’s Strongest Guy (WSM) title. The following edition of the contest will consider position on Apr. 19-23, 2023, in…

Health and Fitness