10,000 energy appears like a ton, but it really is likely not that significantly for two elite strongmen.
To compete like a champion, you have to consume like just one. That is, at minimum you do if you are a top rated-amount strongman.
As the 2023 Arnold Strongman Typical (ASC) nears in Columbus, OH, in early March, the Stoltman Bros. — Tom and Luke — showcased a sample of their daily diet regime fewer than two months ahead of the future contest. They ate 10,000 calories put together as they tried out to feed their massive builds. For the reigning two-time World’s Strongest Man (WSM) in Tom and the 2021 Europe’s Strongest Gentleman (ESM) in Luke, it is most likely a diet program befitting of two trying to elevate Atlas Stones at their peak.
Here’s an overview of the Stoltman Bros.’ joint 10,000-calorie food plan as they enter the final levels of their 2023 ASC schooling. Note: Decide on portions of the meals are segmented by what every single brother ate specifically. The correct parts ended up not disclosed for each food stuff merchandise. Calories estimates are taken from the movie notes.
Meal 1 — Breakfast
For their first food of the working day, breakfast, Luke disclosed that what the brothers take in will not be precise amongst the pair. That truth does not show up to have phased both athlete from needed calorie-packing.
- Mushrooms (actual part unclear)
- Eggs — 6 for Luke, 8 for Tom
- Toast — Four pieces every
- Bacon — Two pieces each individual
Calorie intake: Tom Stoltman, 1,300 energy Luke Stoltman, 1,150 calories
Meal 2 — Mid-Morning Snack
The brothers ongoing infusing a lot more protein into the second food of their day. Apart from generous helpings of whey protein, they also had unique mixes of fruit for treats. Luke consumed an unspecified quantity of melon, pineapple, and mango, when Tom experienced strawberries.
- Whey protein — A few scoops each and every
- Unique fruit mixes
Calorie consumption: Tom Stoltman, 358 energy Luke Stoltman, 358 calories
Meal 3 — Preworkout Lunch
The brothers’ 3rd meal of the day acted as pre-exercise routine diet. With both of those strongmen owning a little bit different needs, their caloric format was a bit diverse.
- Floor beef (Luke)
- Veggies (Luke)
- Boiled potatoes (Luke)
- Burger with floor pork (Tom)
- Apple salad (Tom)
- Potato wedges (Tom)
Calorie intake: Tom Stoltman, 1,565 energy Luke Stoltman, 1,274 energy
Meal 4 — Postworkout Snack
For their fourth meal, the brothers leaned on additional protein infusion, this time opting to have an oat-based mostly granola bar rather of fruit.
- Whey protein — Three scoops every single
- Granola bar — 1 each
Calorie intake: Tom Stoltman, 596 calories Luke Stoltman, 596 calories
Food 5 — Dinner
To cap their entire day of taking in, the brothers went all-in on evening meal. Fittingly, they at the time once more had a selection of possibilities inside of their meals. The athletes spelled out that, in this case, evening meal was their greatest food of the working day in planning for an gatherings-primarily based training session the following working day, which is their most powerful training day of the week.
- Whey protein — 3 scoops just about every
- Cheeseburger (Tom)
- French fries (Tom)
- Hen (Luke)
- Boiled potatoes (Luke)
Calorie ingestion: Tom Stoltman, 1,630 energy Luke Stoltman, 1,867 calories
Over and above the 2023 ASC, the Stoltman brothers have massive ambitions in the course of this aggressive 12 months. Tom will look to make it three straight WSM titles during the latest iteration of the contest in April. Meanwhile, Luke will similarly contend in the stated competitors as he seeks his 1st strongman victory given that September 2021.
Featured image: @tomstoltmanofficial on Instagram